Our initial sessions will be dedicated to assessing your current wellness in the areas of physical, emotional, and spiritual health and creating a personalized plan to fit your unique needs and goals.

I want you to leave each session with a personalized “TWO-Do” list so you can track specific growth points and accomplishments along the journey.

Transformation from the inside out isn’t easy, but we will ensure fun and uplifting along the way. Each session will conclude with 5 minutes of dedicated self-care: including prayer, mediation or just sitting with yourself.

We can also address specific self-care questions like sleep, nutrition, weight loss and skin care regimens for anti-aging.